The Importance of Quality Prenatal Vitamins and Comprehensive Prenatal Care From a Pregnancy Nutritionist
The Importance of Quality Prenatal Vitamins and Comprehensive Prenatal Care
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Sweet potato Frittata
Ingredients: ⦁ 6 eggs ⦁ ½ cup lactose free milk ⦁ Feta ⦁ 1 cup diced sweet potato ⦁ ½ zucchini grated ⦁ 1 cup spinach ⦁ Spice of choice...
490
Lentil Dahl
Ingredients: ⦁ 2 tablespoons, garlic-infused olive oil ⦁ 1 medium common tomato, diced (about ⅔ cup) ⦁ 1 tablespoon finely chopped fresh...
630
Roasted Salmon with Herbs
Ingredients: 🌿Salmon fillets 🌿2 tbsp lemon juice 🌿2 tbsp olive oil 🌿1/2 cup minced scallions 🌿1/2 cup minced dill 🌿1/2 cup minced...
430
Turkey Burgers
Ingredients: 🍔1/2 red onion 🍔1/2 red bell pepper 🍔1 tomato 🍔1 celery stock 🍔1 egg 🍔1 tbsp low sodium soy sauce 🍔2 1/2 tbsp dijon...
140
Quinoa Crusted Ahi Tuna
Ingredients: 🐟1 Tuna filet 🐟1 cup red quinoa 🐟¼ cup sesame oil 🐟⅓ cup low sodium soy sauce 🐟Pinch of pepper Sauce: 🐟¼ cup sesame...
50
Pistachio Crusted Salmon
Ingredients: 🐟Salmon fillets 🐟1/2 cup pistachios 🐟2 tbsp olive oil 🐟1 lemon, juiced 🐟1 tbsp dijon mustard 🐟Salt and pepper Pesto:...
10
Sweet Potato Wedges
Ingredients: 2 medium sweet potatoes 1 tbsp oil 1 tsp salt ¼ tsp black pepper ¼ tsp smoked paprika 1/8 tsp cayenne pepper ¼ tsp cinnamon...
50
Chicken Lettuce Wraps
Ingredients: 1 lb ground chicken 1 Tbsp peanut oil ½ onion minced 1 cup red or green pepper diced 1 8 oz can of water chestnuts drained...
70
Ground beef tacos
Ingredients: 1 lb lean ground beef ¼ cup finely diced onion 2 cloves of garlic 2 tbsp Siete Foods taco seasoning 2/3 c water ¼ cup salsa...
40
Air fryer chicken parm
Ingredients: 2 5oz chicken breasts cut into cutlets 1/2 cups whole wheat panko ½ cup almond flour ¼ cup bran flakes ½ cup grated parmesan...
10
Pesto shrimp
Ingredients: 1 lbs large shrimp, peeled and deveined ½ cup cherry tomatoes Pinch of salt 2-3 Tbsp pesto Directions: in a large skillet,...
50
Taco Salad
Ingredients: 2 whole wheat tortillas sliced into strips 2 tbsp extra virgin olive oil 1 medium head of butter lettuce/spinach/kale/green...
70
Summer Asian Slaw
Ingredients: ½ cup cashew or peanut butter 2 tbsp white miso paste 2 tbsp lime juice 1 tsp sesame oil 1 tsp grated ginger 2-5 tbsp water...
00
Cauliflower/brown Fried Rice
Ingredients: 2 lbs ready to cook riced cauliflower 2 tsp avocado oil 2 large eggs 4-5 chopped scallions, light and green parts separated...
50
Turkey meatballs
Ingredients: 1 container ground turkey 1 red bell pepper 1 large roma tomato ½ of a large onion 1 egg ¼ cup whole wheat bread crumbs...
20
Baked Parmesan Zucchini
Ingredients: 4 zucchini, quartered lengthwise ½ cup fresh grated parmesan cheese (sub for nutritional yeast) ½ teaspoon dried thyme ½ tsp...
20
Asparagus with creamy mustard vinaigrette
Ingredients: 1 ½ lbs of asparagus 1 small shallot, finely diced 2 tbsp red wine vinegar Salt and pepper to taste 2 tbsp Dijon mustard 1...
10
Broccoli and Cauliflower
Ingredients: 2 bags of raw cauliflower and broccoli mixed and chopped 2 tsp extra virgin olive oil or olive oil spray ½ tsp salt ½ tsp...
20
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